Stress
This page is intended to provide information on stress.
"College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students."
More info from UNC Chapel Hill here.
Mental health in college
Stress on the body
Books
A Mindfulness-Based Stress Reduction Workbook by ISBN: 9781572248274Publication Date: 2010-03-01Ebook - Click title to read online.
Mindfulness Workbook for Stress Relief by Call Number: General Collection RA785 .S669 2020ISBN: 9781647398040Publication Date: 2020-12-08
