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Self Help Guide: Stress

Use this guide to be introduced to self-help concepts, resources, and practices.


This page is intended to provide information on stress. 

"College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students."

More info from UNC Chapel Hill here. 

Mental health in college

Stress on the body


College stress

Alleviate stress practice