Anger
The following page offers resources to help you deal with anger.
Tips
From https://ritusingal.com/anger-management-training
Taking a walk, moving your body and stepping away from the thing that has made you angry can be a healthy way to calm your anger as well as think critically about the situation that has upset you. It is always okay to give yourself time and space to settle your mind and emotions before you react or make decisions.
From https://www.choosingtherapy.com/men-anger-issues/
These anger management tips and actionable items would work well for anyone, not just men.
Additional anger management resources
Sometimes things will cause us to feel angry, and they might be out of our control. It is natural to feel anger, it is a healthy human emotion. But it is up to us how we deal with, manage, and learn from our anger.
Resources:
Books
Anger Management by ISBN: 9781846425189Publication Date: 2006-06-08Ebook - Click title to read online.
Anger Management Skills for Men by ISBN: 9781281090584Publication Date: 2003-01-01Ebook - Click title to read online.
Anger Management Skills for Women by ISBN: 9781605570570Publication Date: 2003-01-01Ebook - Click title to read online.
Anger Management for Everyone by ISBN: 9781684032266Publication Date: 2019-01-02"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book." --Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy
